Nutsella Wrap
the ingredients:
Tortilla bread
1 tablespoon Nestle
Banana (sliced)
3 strawberries (sliced)
How to prepare:
1 (The tortilla is divided ...
18
أكتوبر
18
أكتوبر
Mango and peanut butter smoothie
the ingredients:
1 frozen mango
1 frozen banana
1/2 frozen avocado
1 tablespoon peanut butter
Yogurt small box
How to prepare:
1) Put a...
18
أكتوبر
Oatmeal and peanut butter smoothie
the ingredients:
1/4 cup oats
2 tablespoons peanut butter
1 whole banana
1/2 cup low fat milk
1 teaspoon chia seeds (optional)
How to p...
18
أكتوبر
Healthy strawberry smoothie with yogurt
the ingredients:
tablespoon almond butter
3/4 cup fresh red berries
3/4 cup fresh blackberries
1/2 cup Greek yogurt
1 cup almond milk
1...
18
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Almond butter sandwich with chia seeds
the ingredients:
Whole grain toast slice
1 tablespoon almond butter
1/2 medium banana (cut into slices)
1/2 teaspoon chia seeds
How to...
18
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Avocado and egg sandwich
the ingredients:
eye eggs (1)
Two slices of wholegrain bread (toasted)
2 teaspoons olive paste
1/2 avocado
1 teaspoon lemon juice
Salt ...
18
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Tuna pie with lettuce slices
the ingredients:
Tuna can
tablespoon olive paste
a tablespoon of labneh
2 brown toast
Salt / black pepper / cumin / paprika
Red sweet p...
18
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Cheese sandwich with beetroot and arugula
the ingredients:
2 brown toast
1 tablespoon olive paste
2 tablespoons cream cheese (Philadelphia, low fat(
Beetroot (75-50 grams) 1
1/2...
18
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French toast with honey
the ingredients:
2 eggs
120ml low fat milk
a little cinnamon
2 brown toast
1 tablespoon olive oil
cashew butter (1 tablespoon)
honey (t...